NEW YEAR, NEW YOU, Part 1: BODY

Relaxation, mindfulness and grounding are a few things we’ll explore to facilitate the release of tension in both the body and the mind.  We’ll breathe a little, move a little, and even play a little as we connect our brains to our bodies, our breath, our senses and our imagination to release tensions and enhance creativity. 

 

Laura Sturm is a director, teacher, movement and acting coach, and intimacy director. Laura teaches a variety of different classes and workshops but specializes in Movement for Actors (Williamson/Laban) and Meisner Technique. She also teaches Period Style, Audition Skills, Scene Study, Monologue and Voice classes, as well as classes combining different elements.  Laura is on the Adjunct Faculty at Columbia College Chicago, and has also taught at Northern Illinois University, North Central College, Governors State University, Oakton Community College, and for many years at Chicago’s professional studios The Actors’ Center and Act One Studios.