Dec 18, 2020 - 9:00 AM to 9:30 AM PST

Where: Online

When: 9 - 9:30 am PT/ 10 - 10:30 a.m. MT/ 11 - 11:30 am CT/ 12 - 12:30 pm ET

Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.

This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Bring a sense of balance to your day, and give yourself a little rest from the unrest.

Questions? Please contact The Actors Fund at MBCTgroup@actorsfund.org

RSVP: Click here for details and to RSVP. 

The products and services noted herein are provided as an informational service to SAG-AFTRA members and are administered by entities independent of SAG-AFTRA. Any questions must be handled by the provider. This information is not intended to serve as an endorsement nor is any warranty or guarantee implied.



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