Must be a member of the NY Conservatory to register for this event. Click here to join the NY Conservatory
Monthly on the second Thursday
Teacher: Christina Bobrowsky
This class will focus on wellness techniques to be present and calm the mind.
Structure
Beginning with a simple introduction breathwork, I will introduce basic Alexander Technique - a gentle practice to change movement habits in everyday activities. We will begin a discussion on who has experience with these topics and their thoughts. We will explore the ways that acting and awareness go hand-in-hand. We will touch upon additional techniques, i.e. Wim Hof, Transcendental Meditation and Qi Gong.
RSVP: The registration form for this class will open on Tuesday, Jan. 7. Please bring your SAG-AFTRA member ID card, or digital card in the Member App for admittance.
If you have questions about the class or need to request an accommodation please email us at ny.conservatory@sagaftra.org.
This workshop is not intended to imply an endorsement of any individual or company by SAG-AFTRA. Unless otherwise stated, the views expressed are those of the individual guests, not of SAG-AFTRA. The information provided through the workshop is given for informational purposes and may not be a suitable substitute for applicable professional advice. You should always use good judgment in these matters and should not act or refrain from acting based solely on information provided through the workshop.
This event is only open to SAG-AFTRA NY Conservatory Members.