When: 9 - 9:30 a.m. PT/ 10 - 10:30 a.m. MT/ 11 a.m. - 11:30 p.m. CT/ 12 - 12:30 p.m. ET
Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.
This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).
Bring a sense of balance to your day, and give yourself a little rest from the unrest.
Questions? Please contact The Actors Fund at MBCTgroup@actorsfund.org
RSVP: Click here for details and to RSVP.
The products and services noted herein are provided as an informational service to SAG-AFTRA members and are administered by entities independent of SAG-AFTRA. Any questions must be handled by the provider. This information is not intended to serve as an endorsement nor is any warranty or guarantee implied.