The Actors Fund Presents: Mindfulness Meditation
When: 9 - 9:30 am PT/ 10 - 10:30 a.m. MT/ 11 - 11:30 am CT/ 12 - 12:30 pm ET
Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.
This 30-minute meditation practice is grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).
Bring a sense of balance to your day, and give yourself a little rest from the unrest.
Questions? Please contact The Actors Fund at MBCTgroup@actorsfund.org
RSVP: Click here for details and to RSVP.
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