Certified Alexander Technique instructor Katie Beckvold reminded SAG-AFTRA New England Local members to “keep it simple” at the March 19 conservatory event, Alexander for Artists: The Truth Discovered in the Voice.
The Alexander Technique provides a way to discover the ease of movement and thought throughout one’s daily routine. Known for its simplicity and practicality, it is often used to improve balance, support and coordination. Beckvold, a classically trained singer and voice teacher, incorporated activities into the class and addressed breathing, posture and tension to help ease the translation of information from the body to the mind and vice versa.
Photo: Katie Beckvold, bottom left, and New England Local members at the Alexander Technique class on March 19.
New England Local members participate in a breathing exercise using a ball.
Instructor Katie Beckvold demonstrates how the Alexander Technique helps release tension in the body.
New England member Tina Gao receives help from Katie Beckvold to find the best sitting position for her broadcast work.
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